At the Prenatal Massage & Movement Center, our lead therapist Anne Heckheimer will develop a unique exercise plan with you that will help you to build a functional core system as well as teach you how to move with more ease as your baby grows. The program uses the Body Ready Method® to develop a fitness regime that will assist you through pregnancy, childbirth and beyond. However, strenuous exercises, skipping or jumping should be avoided.įit for Birth is one exercise program that is specifically designed for pregnancy and can help you reach your childbirth fitness goals. Activities such as swimming, yoga or gentle jogging are good options for this stage of pregnancy. This will help you to stay fit during the last final months of your pregnancy and ensure you are in good shape to give birth. When you are 7 months pregnant it is a really good idea to start a gentle exercise regime. However, you might like to know that at this stage your baby has now fully developed their hearing and can respond to light and sound. You may also be feeling stronger braxton hicks contractions, increased pressure on your bladder resulting in frequent peeing during the night as well as the general strains of carrying a heavier baby. ![]() A self-care practice could be as simple as taking a relaxing bath, giving yourself a facial with natural products, making yourself delicious healthy food, having a nap, doing a meditation or even booking in a prenatal massage! Most importantly, it is something that nourishes your mind, body or soul in some small way.įor more pregnancy self-care tips, check out How to Practice Self-Care During Pregnancy.Īt 7 months pregnant, which is roughly 29 weeks along your pregnancy journey, your baby is now the size of a butternut squash. This could be daily or weekly - the most important point is that you make that time.Īnd self-care practices don’t need to be complicated either. We suggest making a self-care plan where you can allocate specific time slots for just self-care practices. Very soon you will be rushed off your feet looking after a small baby and right now, during the final lead-up to giving birth, is the best time to take extra care of yourself. Now, while all you are probably thinking about is what you can do to prepare for the arrival of your baby, it is also really important to think about what you can do to look after yourself.
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